Trauma Counselling Services Across New Zealand
We believe everyone should have access to compassionate, professional counselling, no matter where they live. Our organisation provides confidential counselling services in Wellington, Christchurch, Auckland, Whangārei, Taupō, and Wānaka, with both in-person and online appointments available.
Our experienced counsellors support young people, adults, couples, and families through a wide range of life’s challenges, including anxiety, depression, grief, trauma, relationship difficulties, stress, and personal growth. Every session is delivered in a safe, supportive, and non-judgemental environment where you can feel heard and understood.
Whether you’re looking for counselling in Wellington, Christchurch, Auckland, Whangārei, Taupō, or Wānaka, our team is here to help. If you’re unable to attend in person, online counselling makes it possible to access support from anywhere in New Zealand.
Our Vision
Our people facilitate healing through meaningful intervention.
Our Mission
We provide intervention support services and trauma-informed training across New Zealand for everyone affected by trauma.
Our Values
We act with integrity, we build resilience, we demonstrate courage, we engender growth.
About Us
What We’re All About
Clients come to us for a range of issues they are struggling with.
Our clinical team addresses the unresolved trauma driving those issues and any problematic behaviours they may also be experiencing.
Sessions can be facilitated in-person, online or by phone.
Our Practices
Specialist Therapeutic Modalities Available
- EMDR – Eye Movement Desensitisation and Reprocessing
- Human Givens Holistic Approach
- Somatic Experiencing Therapy
- Music Therapy
- Arts Therapy
“Not all wounds are visible, and not all pain is acknowledged. But every hurt deserves healing.”
Gabor Maté (When the Body Says No: Exploring the Stress-Disease Connection)
Our Services
How We Can Help
Individual Counselling
A trained therapist can help you gain clarity and grow in resilience as you process experiences.
It’s not about having all the answers, it’s about working together as you journey towards healing and the life you want for yourself.
Peer Support Groups
Offer a compassionate, judgment-free space to connect with others who’ve experienced similar challenges. Led by peers who understand the impact of trauma firsthand, these groups provide mutual support, shared understanding, and a sense of safety.
Therapy Programmes
Healing takes time and support. Our therapy programmes offer a safe, structured space to explore, understand, and grow at your own pace, with guidance from compassionate professionals who are here to help.
Our Training
Insight Programme:
Building Trauma-Informed Organisations
TRA Insight is a specialist division of Trauma Recovery Aotearoa that partners with organisations
to build safer, trauma-aware, and high-performing workplaces.
Our People
Meet the Team
We are a New Zealand wide agency
Local rooms are accessible in Wellington and Masterton.
Remote team members are available nationwide either by video or phone.
Our remote support team is available in Auckland, Ohakune, Palmerston North, Wairarapa, Kapiti Coast, Wellington, Blenheim, Canterbury, Oamaru and Dunedin.
Some of them may be able to see you locally by arrangement on request. Their profile will show if that is an option.