Trauma Therapy Programmes | EMDR, Music & Creative Arts Therapy
Evidence-Based Therapy Programmes for Healing and Wellbeing
Everyone’s journey to healing is unique, which is why we offer a range of evidence-based therapy programmes designed to support different needs, experiences, and goals. Whether you’re looking to process trauma, express yourself through creativity, or explore healing through music, our qualified therapists provide compassionate, person-centred support in a safe and welcoming environment.
Explore the therapy programmes below to learn how each approach works, who it may benefit, and how to find the programme that’s right for you.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps people process and recover from traumatic experiences. Learn how EMDR can support healing from trauma, anxiety, and distressing life events.
Music Therapy
Music Therapy uses music to support emotional wellbeing, communication, and personal growth. Discover how music can provide a creative and meaningful pathway to healing, connection, and resilience.
Creative Arts Therapy
Creative Arts Therapy uses creativity to support healing, self-expression, and emotional wellbeing. Discover how art, movement, music, writing, drama, and other creative approaches can help you process experiences and build resilience.
Frequently Asked Questions (FAQ)
What therapy programmes do you offer?
We offer a range of evidence-based therapy programmes, including EMDR Therapy, Music Therapy, and Creative Arts Therapy. Each programme uses a different therapeutic approach, allowing you and your therapist to choose the support that best suits your needs, goals, and personal preferences.
How do I know which therapy is right for me?
You do not need to decide on your own. Our team can help you explore the different therapy options and recommend the approach that best aligns with your experiences and wellbeing goals. Each programme offers unique benefits, and together we can find the right fit for you.
Who can benefit from your therapy programmes?
Our therapy programmes are available for young people, adults, couples, and families seeking support for trauma, anxiety, depression, grief, stress, life transitions, relationship challenges, and emotional wellbeing. Your therapist will tailor the approach to your individual needs.
Do I need a referral to access therapy?
No. You can contact us directly to enquire about any of our therapy programmes. We will guide you through the next steps, answer your questions, and help you access the support that is right for you.
Referrals
We welcome referrals from professionals in health and social services.
We are happy to collaborate with you on care with your client’s consent.
To make a direct referral, please gain your client’s consent,
then submit a referral below.
Alternatively, if you would like to find out more about us first,
you can submit an enquiry.