Trauma & Mental Health | Peer Support Groups
Connect with others on the journey
Our peer support groups provide a safe, welcoming space where people with shared lived experiences can connect, learn, and support one another. Facilitated by trained peer support workers, each group offers a confidential environment to build resilience, reduce isolation, and explore practical tools for wellbeing.
Whether you’re looking for support after trauma, navigating mental health challenges, supporting a loved one, or seeking a culturally safe community, we have a group designed to meet you where you are.
Men’s Trauma Support Groups
Peer-led groups for men who have experienced trauma. Connect with others who understand, share experiences in a confidential setting, and build practical tools for recovery.
Women’s Mental Health Group
A supportive therapy group where women can connect, explore the impacts of trauma, and develop emotional wellbeing alongside others with shared experiences.
Friends & Whānau Group
Supporting someone with trauma or mental health challenges can be difficult. This group helps family members and friends build resilience, establish healthy boundaries, and connect with others in similar situations.
Sports Injury Coping & Resilience Group
A supportive peer group for people recovering from a sports injury. Connect with others who understand your journey, build resilience, and develop practical strategies to support your recovery and wellbeing.
General Info
Duration:
Peer Support Group meetings typically run for 1-2 hours. Some groups are ongoing on more of a drop-in basis, while others may have a set number of sessions.
Cost:
We ask people attending to contribute 20$. Koha contribution is also an option, contribute what you can afford so that everyone has the opportunity to access support.
Safety and Privacy:
As with all our services, your attendance and what you share will be kept confidential within Trauma Recovery Aotearoa. You do not have to share anything you are not comfortable with.
Our groups are run by trained facilitators who assess all potential members prior to attendance. The meeting times of our groups are kept private to help ensure confidentiality and safety. If you have any concerns about attending, please let us know.
Keen to join a group?
Frequently Asked Questions (FAQ)
What is a peer support group?
Peer support groups bring together people with shared lived experiences in a safe, confidential environment. Rather than focusing on clinical treatment, they provide connection, mutual understanding, and practical support.
Do I need a referral?
No. Anyone interested in joining can contact us directly. We complete a short conversation before your first group to make sure it’s the right fit.
Are peer support groups confidential?
Yes. We only use first names for confidentiality. Everything shared within the group is treated as confidential. Our facilitators help create a respectful and safe environment for everyone involved.
How much do groups cost?
We ask people attending to contribute 20$. Koha contribution is also an option, contribute what you can afford so that everyone has the opportunity to access support.
Referrals
We welcome referrals from professionals in health and social services.
We are happy to collaborate with you on care with your client’s consent.
To make a direct referral, please gain your client’s consent,
then submit a referral below.
Alternatively, if you would like to find out more about us first,
you can submit an enquiry.